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<channel><title><![CDATA[Kathryn Mueller - Blog]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself]]></link><description><![CDATA[Blog]]></description><pubDate>Thu, 20 Aug 2026 08:24:02 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Winning The Wave Lottery: Our Dreamlike Southwest Road Trip Through Arizona and Utah]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/winning-the-wave-lottery-our-dreamlike-southwest-road-trip-through-arizona-and-utah]]></link><comments><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/winning-the-wave-lottery-our-dreamlike-southwest-road-trip-through-arizona-and-utah#comments]]></comments><pubDate>Fri, 07 Aug 2026 00:42:07 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathrynmuellerpr.com/findingmyself/winning-the-wave-lottery-our-dreamlike-southwest-road-trip-through-arizona-and-utah</guid><description><![CDATA[       What it was really like hiking The Wave, how the permit lottery works, and all the places we squeezed into one very hot, slightly chaotic Southwest road trip.There are a few places I&rsquo;ve dreamed about visiting for so long that they almost stopped feeling real. The Wave was one of them.I had seen the viral photos: sandstone folded into ribbons of orange, red and yellow, with lines curving through the rock as though someone had painted the desert by hand. I applied for the permit lotte [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/wave_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><em>What it was really like hiking The Wave, how the permit lottery works, and all the places we squeezed into one very hot, slightly chaotic Southwest road trip.</em><br /><br />There are a few places I&rsquo;ve dreamed about visiting for so long that they almost stopped feeling real. The Wave was one of them.<br /><br />I had seen the viral photos: sandstone folded into ribbons of orange, red and yellow, with lines curving through the rock as though someone had painted the desert by hand. I applied for the permit lottery year after year and got very accustomed to losing.<br /><br />And then, finally, I opened an email that said:<br />&#8203;<br /><strong>&ldquo;Congratulations.&rdquo;</strong><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='338612056661640090-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='338612056661640090-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='338612056661640090-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/wave-portrait_orig.jpeg' rel='lightbox[gallery338612056661640090]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/wave-portrait.jpeg' class='galleryImage' _width='720' _height='1280' style='position:absolute;border:0;width:100%;top:-68.52%;left:0%' /></a></div></div></div></div><div id='338612056661640090-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='338612056661640090-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/wave-portrait-2_orig.jpeg' rel='lightbox[gallery338612056661640090]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/wave-portrait-2.jpeg' class='galleryImage' _width='534' _height='800' style='position:absolute;border:0;width:100%;top:-49.88%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph">I had won a permit to hike The Wave. There was just one tiny problem. It was for July.<br />&#8203;<br />I had never really experienced the Southwest before this trip. My adventures in Washington usually involve moody mist, endless shades of green and enough elevation gain that make my quads question my hobbies.<br /><br />This was going to be...different.<br /><br />We flew into Las Vegas, rented a Jeep we affectionately named <strong>Ruby the Rubicon</strong>, and headed into a landscape that genuinely felt like another planet.<br />&#8203;<br />Over the next few days, we hiked through rivers and slot canyons, sprinted toward overlooks trying to catch sunset, watched lightning roll across the desert, missed a sunrise, abandoned a few plans, accidentally discovered others and stood inside a landscape I had been dreaming about for years.<br /><br />It wasn&rsquo;t a perfectly executed itinerary. It was better.<br /><br /><strong>First: How Do You Get a Permit for The Wave?</strong><br /><br />You cannot simply show up and hike The Wave.<br /><br />The Wave is located in <strong>Coyote Buttes North</strong>, within the Paria Canyon&ndash;Vermilion Cliffs Wilderness, and access is strictly limited to protect the fragile landscape.<br /><br />Permits are issued through Recreation.gov, with both an advance lottery and a daily lottery.<br />The advance lottery opens four months ahead of the hiking month and currently awards permits for up to 48 people or 12 groups per day, whichever comes first.<br /><br />The daily lottery is intended for last-minute permits. You enter using a mobile device while physically within the designated geofence near the permit area, and the lottery currently awards up to 16 people or four groups per day.<br /><br />That means only <strong>64 people per day</strong> are permitted to visit Coyote Buttes North.<br /><br />And yes, that makes finally getting the email feel a little like winning the actual lottery.<br />&#8203;<br />I had applied at least once a year for several years. Every time, I lost. When I applied for July, I fully expected the same result. Instead: &ldquo;<em>Congratulations.</em>&rdquo; Cue immediate screaming and a garbled text to my best friend asking if she was down for an insane trip.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/desert-escape_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>A Few Things to Know Before Applying<br />&#8203;</strong><br />Lottery application fees and permit fees are separate, and application fees are nonrefundable. Permits also can&rsquo;t simply be rescheduled if your plans change.<br /><br />Pay close attention when listing alternate permit holders, too. Permits aren&rsquo;t casually transferable, and the permit holder or an approved alternate needs to be present with the group.<br /><br />My biggest advice?<br /><br /><strong>Be flexible.</strong><br /><br />If your schedule allows, apply for multiple possible dates. Consider traveling outside peak seasons. And absolutely have a Plan B, because this entire corner of Utah and Arizona is filled with places worth exploring.<br />&#8203;<br />The Wave might be the dream, but it is definitely not the only dreamlike landscape around Kanab.<br /><br /><strong>Las Vegas to Kanab: Starting With Valley of Fire</strong><br /><br />Our trip began in Las Vegas, where we picked up Ruby the Rubicon and immediately headed toward Utah.<br /><br />Our first stop was <strong>Valley of Fire State Park</strong>.<br /><br />And if you&rsquo;re driving from Las Vegas toward Kanab, I highly recommend making this detour.<br />The red sandstone seemed to glow, the roads twisted through enormous rock formations, and suddenly I understood exactly why photographers love this part of the country.<br /><br />We drove into Valley of Fire in the middle of the day &mdash; again, not ideal &mdash; so instead of risking heat stroke, we stuck to a couple of short hikes and made selective photo stops along the way.<br />&#8203;<br />We were also greeted by desert bighorn sheep, which was such a cool surprise. They casually scrambled across the rocks like gravity was merely a suggestion and literally seemed to pose when we pulled out our phones. It was my first clue that the desert operates by slightly different rules.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/sheep_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>Why We Stayed in Kanab</strong><br /><br />If you&rsquo;re planning a similar trip, <strong>Kanab makes an incredible home base</strong>.<br /><br />Obviously, it puts you within reach of The Wave, but I didn&rsquo;t realize until we arrived just how many other adventures surround the town.<br /><br />Zion National Park is close enough for an impromptu visit. Buckskin Gulch, Wire Pass, White Pocket and other incredible desert landscapes are nearby. Page, Arizona, is also within road-trip distance.<br /><br />Basically, if you are an outdoors person, Kanab is dangerous because suddenly you need approximately 17 more vacation days.<br /><br />We also had one of our favorite meals of the trip at <strong>Wild Thyme Bistro</strong>. After traveling all day, sitting down for an excellent dinner felt incredibly luxurious.<br />&#8203;<br />Then we went to bed early, because the next morning was the entire reason we had planned this trip in the first place.</div>  <div class="paragraph"><strong>The Wave: The Day I&rsquo;d Been Waiting Years For</strong><br /><br />Our first full day in the Southwest was <strong>Wave day</strong>. I woke up knowing:&nbsp;<em>Today is the day.</em><br /><br />&#8203;I was so stoked the early alarm clock didn&rsquo;t bother me one bit.<br /><br />Because we were visiting in July, heat was one of our biggest concerns. We left our VRBO before sunrise with a very specific plan: start hiking in the dark, enjoy the coolest hours of the morning and try to head back toward the trailhead by around 10 a.m., before the desert really started baking. The route to The Wave is not your typical hiking trail. There aren&rsquo;t signs every few feet reassuring you that you&rsquo;re headed in the right direction.<br /><br />From the Wire Pass trailhead, we moved through sandy washes, across open desert and eventually over huge expanses of sandstone, navigating using landmarks, route information and offline maps.<br /><br />The hike is often described as roughly six miles round trip.<br /><br />Six miles doesn&rsquo;t sound intimidating. But six miles with <strong>no shade, no water, limited cell service and summer desert temperatures</strong> is a completely different equation.<br />This is not a place to underestimate.<br /><br />And yet...<br /><br />Walking through that landscape in the early morning was unbelievable.<br /><br />The colors changed as the sun climbed higher &mdash; oranges, yellows, reds and soft pinks glowing across the sandstone. Everything felt wide open. Coming from Washington, where so many trails disappear beneath tree cover and mist, the exposure felt almost surreal.<br /><br />And then we reached it.<br /><br /><strong>Seeing The Wave for the First Time</strong><br /><br />I wish I could relive this day. There really isn&rsquo;t another way to say it.<br /><br />The sandstone looked like a painting come to life. Lines flowed through the formations in perfect waves, making solid rock somehow appear fluid. Around every corner was another formation I wanted to photograph. Photos make this place look incredible. But they don&rsquo;t capture what it feels like to stand there. Part of that feeling comes from the landscape itself. Part of it comes from the quietness of the landscape, like a secret you don't want to share. And part of it, for me, came from all those years of opening rejection emails and trying again anyway.<br /><br />Some places really do live up to the dream. <strong>The Wave was one of them.</strong><br /><br />We explored the main section of the Wave. I did a quick outfit change, and then we headed back, smiles plastered on our faces.<br /><br /><strong>What I Would Bring to The Wave<br /></strong><br />Despite its relatively modest mileage, The Wave deserves serious preparation. For a summer hike, I would bring:<ul><li>More water than you think you&rsquo;ll need (we had about 3 liters each)</li><li>Electrolytes</li><li>Sun protection</li><li>Offline maps</li><li>The navigation information provided with your permit</li><li>A GPS or satellite communication device, if you have one</li><li>Plenty of food and snacks</li><li>Appropriate footwear</li><li>A sunhoodie</li><li>A healthy respect for the desert</li></ul><br />&#8203;Monsoon season adds another consideration. Storms can develop quickly, flash flooding is possible, and dirt roads can become muddy or impassable.<br /><br />Your permit gives you permission to hike. It does <strong>not</strong> guarantee that conditions will be safe. Know when to change plans.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image1_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>The Day After The Wave: An Impromptu Trip to Zion<br /></strong><br />Here&rsquo;s where our carefully planned Southwest itinerary started becoming a little less... carefully planned.<br /><br />With The Wave officially checked off the bucket list, we suddenly had room to ask the best possible vacation question: <strong>What should we do today?<br /></strong><br />Because Zion was so accessible from Kanab, we decided to head into the park. And I&rsquo;m so glad we did.<br /><br /><strong>Hiking The Narrows<br /></strong><br />Our first adventure was <strong>The Narrows</strong>, hiking bottom-up from the Temple of Sinawava.<br />The first mile follows the paved Riverside Walk before the &ldquo;trail&rdquo; essentially becomes a river walk.<br /><br />From there? You literally walk upstream between enormous canyon walls. It is such a strange and beautiful hiking experience, definitely unlike anything I had done before.<br /><br />We rented water shoes, a walking stick and waterproof backpacks inside the park, and I was very glad we did. The rocks underneath the water are uneven and slippery, and the walking stick made moving upstream significantly easier.<br /><br />For the bottom-up route, you can simply turn around whenever you&rsquo;ve had enough or continue as far as Big Spring, making the full outing roughly 10 miles round trip.<br /><br />Conditions matter enormously here. Rain and flash-flood potential can make the canyon dangerous, so always check current conditions before heading in. Do not enter the canyon when conditions aren&rsquo;t safe.<br /><br />One thing I also didn&rsquo;t realize was that during monsoon season, the water may be far from crystal clear. When we visited, it was churned up and brownish in color. So, if you&rsquo;re arriving with visions of perfectly curated Instagram photos of yourself wandering through crystal-clear water...You may want to manage those expectations.<br />&#8203;<br />Personally, I still thought the experience was incredibly cool.<br /></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='585462117529478438-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='585462117529478438-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='585462117529478438-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6450_orig.jpg' rel='lightbox[gallery585462117529478438]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6450.jpg' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><div id='585462117529478438-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='585462117529478438-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6592_orig.jpg' rel='lightbox[gallery585462117529478438]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6592.jpg' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><div id='585462117529478438-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='585462117529478438-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image8_orig.jpeg' rel='lightbox[gallery585462117529478438]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image8.jpeg' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='381395761567282086-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='381395761567282086-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='381395761567282086-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/friend-photo_orig.jpg' rel='lightbox[gallery381395761567282086]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/friend-photo.jpg' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><div id='381395761567282086-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='381395761567282086-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image0_orig.jpeg' rel='lightbox[gallery381395761567282086]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image0.jpeg' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><div id='381395761567282086-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='381395761567282086-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image2_orig.jpeg' rel='lightbox[gallery381395761567282086]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image2.jpeg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6138_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>Canyon Overlook at Sunset<br /></strong><br />That evening, we headed to <strong>Canyon Overlook Trail</strong> for sunset. This hike is such a vibe.<br /><br />I&rsquo;m usually attracted to hikes that involve some amount of unnecessary suffering, so a roughly one-mile round-trip trail with a huge payoff felt almost suspiciously easy. But sometimes you don&rsquo;t need to destroy your quads to earn a memorable view.<br /><br />We reached the overlook before sunset and stayed after the sun disappeared behind the canyon walls. The clouds lit up, the canyon changed colors and we lingered until the light began to fade.<br /><br />Then we pulled out our headlamps and hiked back in the dark.<br /><br /><strong>Add this one to your sunset-hike list.<br /></strong><br /><strong>And Then There Were the Pink Sand Dunes...<br /></strong><br />Don&rsquo;t hate me.<br /><br />I was so excited about <strong>Coral Pink Sand Dunes State Park</strong>. But I was...underwhelmed.<br />Maybe it was because we missed sunrise by a few minutes. Maybe it was because it had rained the day before. Maybe I simply needed more coffee. But it didn&rsquo;t hit for me the way I expected it to.<br /><br />I can absolutely see why families love it, especially if you&rsquo;re interested in sandboarding or off-road adventures. It just wasn&rsquo;t one of <em>my</em> favorite stops. Perhaps I need to go back. You know. For research.<br /><br /><strong>The One Place I Regret Skipping: White Pocket<br /></strong><br />If there is one unfinished piece of this trip, it is <strong>White Pocket</strong>. I wanted to go so badly. But the road conditions made us nervous, particularly after our rental company informed us we would be charged $350 if we took Ruby off-roading. Ruby (and my wallet) deserved better. So we skipped it. Looking back, I think hiring a guide would have been the right move. At the time, committing to a full-day tour felt like overkill.<br /><br />Now? I still think about White Pocket.<br />&#8203;<br />Next time, I&rsquo;d love to find a way to get there later in the day, photograph it around golden hour and sunset and actually take my time exploring. Because apparently winning one impossible-to-get desert permit was not enough to satisfy me.<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image5_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>Heading to Page, Arizona</strong><br />For the final part of our trip, we left Kanab and headed toward Page, Arizona. Page gave us two of the most recognizable stops of the entire road trip: Horseshoe Bend and Upper Antelope Canyon.<br /><br />They were both undeniably beautiful.<br /><br />They were also very different experiences.<br /><br /><strong>Horseshoe Bend: Proof Not Every View Requires Suffering<br /></strong><br />I say this as someone who generally prefers her viewpoints accompanied by several thousand feet of elevation gain and at least one moment where I question why I do this for fun. Horseshoe Bend is essentially the opposite.<br /><br />The overlook is reached by a roughly 1.5-mile round-trip walk from the parking area. Easy. Except we were running late for sunset. So, instead of casually strolling toward the overlook like normal tourists, we found ourselves basically sprinting down the gravel trail while the sky changed colors.<br /><br />The scale of Horseshoe Bend surprised me. I had seen so many photos that I expected it to feel overly familiar in person. It didn&rsquo;t. We watched sunset while a storm moved across the desert and lightning flashed in the distance, adding a level of drama I certainly hadn&rsquo;t ordered but very much appreciated.<br /><br />Sometimes roadside overlooks really do give main-character energy.<br /><br /><strong>Antelope Canyon: Beautiful... But Not Quite My Style<br /></strong><br />We also toured <strong>Upper Antelope Canyon</strong>. I have slightly complicated feelings about this one.<br />The canyon itself was absolutely stunning. Light pours into the narrow sandstone passages, illuminating curves and textures that barely look real.<br /><br />I&rsquo;m glad I saw it. But the experience felt rushed. There were a lot of people, our time for photos was limited and I found myself wanting to slow down and actually absorb the place.<br />If crowds don&rsquo;t bother you, you may have a completely different experience. But I learned something about myself on this trip: I&rsquo;d rather have a little more space and freedom to explore. In hindsight, I wish we&rsquo;d spent that time exploring <strong>Buckskin Gulch</strong> instead.<br /><br />Which sounds suspiciously like an excuse for another trip.<br /><br /><strong>What I Would Do Differently<br /></strong><br />This trip taught me that the Southwest rewards flexibility.<br /><ul><li>I wouldn&rsquo;t try to cram quite as much into each day next time.</li><li>I&rsquo;d leave more room for weather.</li><li>I&rsquo;d hire a guide for White Pocket.</li><li>I&rsquo;d explore Buckskin Gulch.</li><li>I&rsquo;d still sprint to Horseshoe Bend for sunset because apparently learning lessons has limits.</li><li>And I would absolutely base myself in Kanab again.</li><br /></ul>Most importantly, I wouldn&rsquo;t try to make the trip perfect.<br /><br />Some of my favorite memories happened because our original plan changed.<br /><br /><strong>The Southwest Completely Changed My Perspective<br /></strong><br />I expected to love The Wave. I didn&rsquo;t expect to fall quite so hard for the Southwest itself. It was completely different from the landscapes where I normally adventure.<br /><br />Washington gives me mountains disappearing into clouds, alpine lakes, moss, evergreens and trails that climb relentlessly upward.<br /><br />The Southwest gave me heat, dust, sandstone, lightning and a horizon that seemed to stretch forever.<br /><br />Our trip wasn&rsquo;t perfect. We missed a sunrise. We skipped places I still think about. We changed plans on a whim. We rushed toward sunsets. We got hot, dusty and tired.<br />&#8203;<br />And I would do it all over again.<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/horesebend-dress-feet_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/anetelope-faces_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='203358137170366295-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='203358137170366295-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='203358137170366295-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/antelope_orig.jpeg' rel='lightbox[gallery203358137170366295]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/antelope.jpeg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='203358137170366295-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='203358137170366295-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/dress_orig.jpg' rel='lightbox[gallery203358137170366295]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/dress.jpg' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:100%;top:-50.06%;left:0%' /></a></div></div></div></div><div id='203358137170366295-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='203358137170366295-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image4_orig.jpeg' rel='lightbox[gallery203358137170366295]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image4.jpeg' class='galleryImage' _width='800' _height='600' style='position:absolute;border:0;width:100%;top:-0%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[My Most-Used Hiking Gear: The Pieces I Actually Reach for Again and Again]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/my-most-used-hiking-gear-the-pieces-i-actually-reach-for-again-and-again]]></link><comments><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/my-most-used-hiking-gear-the-pieces-i-actually-reach-for-again-and-again#comments]]></comments><pubDate>Thu, 02 Jul 2026 03:50:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathrynmuellerpr.com/findingmyself/my-most-used-hiking-gear-the-pieces-i-actually-reach-for-again-and-again</guid><description><![CDATA[       I hike a lot, which means I ask a lot from my gear. I want pieces that are comfortable, dependable, easy to use, and worth the space they take up in my pack. This is not a sponsored list, these are simply the things I genuinely love, use constantly, and keep reaching for because they have proven themselves.For background, I have always loved the outdoors, but I grew up in Ohio where foothills feel like mountains. When I moved out to Seattle in my early twenties, my mind was blown by the e [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image2-23_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">I hike a lot, which means I ask a lot from my gear. I want pieces that are comfortable, dependable, easy to use, and worth the space they take up in my pack. This is not a sponsored list, these are simply the things I genuinely love, use constantly, and keep reaching for because they have proven themselves.<br /><br /><em>For background, I have always loved the outdoors, but I grew up in Ohio where foothills feel like mountains. When I moved out to Seattle in my early twenties, my mind was blown by the easily accessible mountains and epic terrain. When I started hiking, I had no idea what I was doing. I hiked in cotton. I didn&rsquo;t own hiking boots. I had no clue what the 10 essentials were or why I should pack them. I was out in nature for the vibes.</em><br /><br /><em>Today, I have a bit more experience under my belt, and I&rsquo;ve learned a lot. My goal is to climb the five volcanoes in Washington, and so far, I&rsquo;ved check off three &ndash; Mount Rainier, Mount Adams and Mount Saint Helens.<br />&#8203; </em><br />Okay, now back to gear&hellip;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image5-3_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Some things are absolutely worth investing in, especially when they provide safety, comfort, or confidence in the backcountry. Other things? They just need to work how you would expect them to work. After enough miles, early mornings, unexpected weather, slick snowfields, and solo hikes, I have learned where I personally like to spend more&mdash;and where I am perfectly happy keeping it simple.<br /><br />My cheap headlamp is one of those items I always carry, but I absolutely did not feel the need to spend a fortune on it. A headlamp is part of the 10 essentials&mdash;the basic items you should consider carrying whenever you head into the backcountry or even out for a day hike&mdash;and I use mine constantly. But for me, this is one area where the ultra-premium version is not always worth it. Mine provides light, which is what I need for alpine starts.<br /><br />I know lighter headlamps exist. I know there are models with fancier settings, brighter beams, and better red-light modes. And to all the night photography folks: I am sorry. I know red light matters to you. But for the way I hike, I care most that my headlamp is reliable, easy to throw in my pack, and does the job when I need it. I do not think the ounces saved are worth breaking the bank, so this is one of the places where I happily go budget-friendly.<br /><br />&#8203;I&nbsp;love my <a href="https://www.prana.com/p/stretch-zion-cargo-pant/2080191.html?dwvar_2080191_color=Spruce&amp;dwvar_2080191_size=12&amp;dwvar_2080191_dimension=31&amp;mid=paidsearch&amp;eid=bing&amp;nid=OG_SEM_BING_BR_SHOP&amp;oid=1220458351816476&amp;did=&amp;gid=6&amp;uid=%7bextensionid%7d&amp;msclkid=ca5f73365d0017b670181973e837e73e&amp;utm_source=bing&amp;utm_medium=cpc&amp;utm_campaign=OG_SEM_BING_BR_SHOP&amp;utm_term=4586475322620409&amp;utm_content=All%20Products_All%20Seasons">PrAna Zion Cargo hiking pants</a>. Truly. They make great pants, and these have become some of my favorites because they fit me so well. I have very long legs, and if you also have long legs, you know the struggle of finding hiking pants that do not feel awkwardly short or weirdly proportioned. I absolutely hate pants that ride straight up into my business &ndash; if you know you know &ndash; and that has been sadly harder to find than I would like to admit.<br /><br />These work for me because the rise is higher, the length is right, and the adjustable waist straps are such a good feature. Simply put, they are functional and cute.<br /><br />They stay comfortable over long miles, they move well, and they make me feel like I am not constantly tugging or readjusting my clothes on the trail. The only real downside is that they do not convert into shorts, which would make them even more versatile. But even with that, they are still one of my most-worn pieces of hiking clothing.<br /><br /><em>For reference, I wear a size 4 in these pants. I&rsquo;m 5&rsquo;5 and around 122 pounds.</em></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image3-10_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">My <a href="https://www.mountainhardwear.com/p/womens-crater-lake-long-sleeve-hoody-1829681.html?dwvar_1829681_color=100">Mountain Hardwear sun hoodie</a> can do no wrong in my book. This thing goes with me everywhere. It is lightweight, breathable, easy to layer, and it protects me from the sun without making me feel like I am overheating. I love gear that solves multiple problems at once, and this hoodie does exactly that.<br />&#8203;<br />On exposed trails, high-elevation days, desert hikes, when you&rsquo;re being absolutely cooked by snow-reflection, or any route where shade is limited, I want sun protection that I do not have to think too hard about. This is that piece for me. It is comfortable enough that I actually want to wear it, which is half the battle with sun protection. If a piece of gear is annoying, I will avoid it. This one is the opposite: I pack it almost automatically. The only problem might be that I wear it too much. It&rsquo;s literally falling apart at the seams.<br /><br />One investment I absolutely do not regret is my Garmin inReach. I do a lot of solo hiking, and carrying it gives me real peace of mind. It is one of those purchases that felt expensive at first, but the more I used it, the more I knew it was worth it for me. My husband also likes it since I have a way of getting ahold of him if something goes wrong.<br /><br />I like being able to send messages to loved ones, check weather reports, and know that I have a way to call for help. I hope I never need the emergency features, but I am grateful to have them. When I am alone on a trail, especially in areas with limited or no cell service, that extra layer of communication changes how I feel. It does not replace good decision-making, preparation, or turning around when conditions are not right&mdash;but it is a tool I am very glad to have.<br /><br />Microspikes are another item I use all the time, especially when I am hiking early in the morning, moving over icy terrain, or crossing firm snow that is not especially steep but is hard and slick. They give me more security on terrain where regular shoes would feel sketchy, and they can make a huge difference on shoulder-season hikes or high-alpine routes.<br /><br />If you want to get into more advanced routes in the high alpine, you will likely need traction at some point.<br /><br />Note: Microspikes are not the same as crampons, and it is important to understand when each tool is appropriate. I like microspikes for lower-angle terrain that is icy, packed, or slick&mdash;not for steep, technical snow where different gear and skills are required.<br /><br />My biggest advice is to practice putting them on before you need them. Do it before you are standing on a cold slope trying to figure out which way they face. Gear is only useful if you know how to use it. Also, I&rsquo;ve heard some horror stories about the points and chains, so check to make sure they are working and intact.&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image4-5_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Layers are so important when you&rsquo;re hiking, especially in the Pacific Northwest where weather can be volatile. I recently purchased the <a href="https://www.thenorthface.com/en-us/p/womens/womens-jackets-and-vests/womens-insulated-and-down-299277/womens-summit-series-casaval-hybrid-hoodie-NF0A8DE1?color=NL1">North Face Summit Series Hybrid Hoodie</a>, and I absolutely love it. It&rsquo;s such a good mid-layer. I don&rsquo;t roast in it on long approaches, but it keeps me warm when the wind starts whipping. I highly recommend it if you&rsquo;re looking for a lightweight layer with versatility.<br /><br />If you want to get into mountaineering or more serious snow travel, an ice axe is another tool you may eventually need. But this is not a piece of gear to buy, clip to your pack, and assume you are ready. You need to practice with it before taking it on a hard hike or climb.<br />&#8203;<br />Being able to arrest yourself is incredibly important. If you fall on a snow slope, you need to know how to stop that fall quickly, because things can get out of control fast. An ice axe can be a critical safety tool, but only if you have learned how to use it. For me, this falls firmly into the category of gear that deserves education, practice, and respect. I&rsquo;ve taken a few courses on glacier travel and crevasse rescue, and I highly recommend taking courses.<br />If you&rsquo;re looking for great instructors, I recommend <a href="https://www.alpineascents.com/">Alpine Ascents</a>.<br /><br />I used to hike in hiking or mountaineering boots on every trail, but I have since converted to trail runners. I feel faster in them, they are more comfortable for me, and I love how lightweight they are. For long days, especially when I want to move efficiently, trail runners make hiking feel easier and more natural.<br /><br />The downside, of course, is ankle support. Trail runners are not going to give you the same structure as traditional hiking boots, so you&rsquo;ll have to pay more attention to your footwork. If I know there will be snow on a route, I sometimes start in my trail runners (especially if the approach is long) and then change into my boots, but for most of the hiking I do, I much prefer trail runners to clunky boots overall.<br />&#8203;<br />My favorites are my <a href="https://www.lasportivausa.com/products/prodigio-womens?variant=46886694453469">La Sportiva trail runners</a>. They have become one of those pieces of gear I can hardly imagine hiking without. Once I found shoes that worked for my feet and my hiking style, it changed everything.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image2-24_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">What You Pack is as Important as the Pack You PickA terribly fitting pack is most definitely going to ruin your hiking experience. Invest in a good backpack. I&rsquo;ve had packs that have dug into my hips, increased back pain, and just genuinely didn&rsquo;t work for me.<br />&#8203;<br />When I found <a href="https://www.osprey.com/featured/women-specific?osprey_trip_length=20-39L%20%28All%20Day%29">Osprey,</a> that changed. I love Osprey packs, and I have used and abused my Osprey pack. I will be buying another very soon.<br /><br />Before you purchase a pack, I recommend getting fitted at your local REI. For me, my short torso makes it hard to find a pack that works for me. I&rsquo;ve been eyeing this <a href="https://www.rei.com/product/201307/osprey-eja-58-pack-womens">Osprey pack specifically because I want versatility</a> &ndash; a pack that I can do day hikes with, tour, or take with me on a longer trek.<br /><br />Everyone has their own preference for gear, but this is the stuff I pack the most.<br />If you have questions about what to pack, feel free to reach out.<br /><br />At the end of the day, the best gear is the gear that works for you: the things that fit your body, your trails, your goals, and your comfort level. For me, these are the pieces I love most&mdash;and the ones I would buy again.<br /><br /><strong>10 Essentials: </strong><br /><ul><li><strong>Map</strong></li><li><strong>Navigation</strong></li><li><strong>Sunglasses and sunscreen (sun protection)</strong></li><li><strong>Extra clothing</strong></li><li><strong>Headlamp/flashlight</strong></li><li><strong>First-aid supplies</strong></li><li><strong>Firestarter</strong></li><li><strong>Emergency shelter</strong></li><li><strong>Knife</strong></li><li><strong>Extra food and hydration</strong></li></ul></div>]]></content:encoded></item><item><title><![CDATA[Climbing Mt. Saint Helens in Winter: A Worm Flows Trail Adventure]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/climbing-mt-saint-helens-in-winter-a-worm-flows-trail-adventure]]></link><comments><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/climbing-mt-saint-helens-in-winter-a-worm-flows-trail-adventure#comments]]></comments><pubDate>Fri, 20 Feb 2026 23:46:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathrynmuellerpr.com/findingmyself/climbing-mt-saint-helens-in-winter-a-worm-flows-trail-adventure</guid><description><![CDATA[       If you&rsquo;re looking for a winter adventure that&rsquo;s more about endurance than technical climbing, Mt. Saint Helens may be the expedition for you. This year, the snowpack in Washington has been historically low. While the lack of snow isn't ideal for skiers, if we&rsquo;re trying to turn lemons into lemonade, it has made many trailheads accessible long into the winter months; so at least there&rsquo;s that.When I saw a long and dry weather window in February, I immediately texted m [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a8498_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>If you&rsquo;re looking for a winter adventure that&rsquo;s more about endurance than technical climbing, Mt. Saint Helens may be the expedition for you. This year, the snowpack in Washington has been historically low. While the lack of snow isn't ideal for skiers, if we&rsquo;re trying to turn lemons into lemonade, it has made many trailheads accessible long into the winter months; so at least there&rsquo;s that.</span><br /><br /><span>When I saw a long and dry weather window in February, I immediately texted my husband and started scoping out hikes in Washington that would be both a challenging and fun winter adventure. We agreed upon a winter climb of Mt. Saint Helens, and it was everything I wanted and more.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a8528_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>About Mt. Saint Helens</strong><br /><br />Mt. Saint Helens is one of the most iconic volcanoes in the Pacific Northwest, currently standing at 8,363 feet, and it&rsquo;s one of only five active volcanoes in Washington. Its height was dramatically reduced by the catastrophic eruption on May 18, 1980, which was the deadliest volcanic event in U.S. history, resulting in the largest landslide ever recorded and a lateral blast that reshaped the mountain and surrounding landscape.<br /><br /><strong>Trip Details: Worm Flows Trailhead, Distance, and Elevation Gain</strong><br /><br />Our trip began at the Worm Flows Trailhead, the standard winter route for Mt. Saint Helens. The total distance clocked in at about 12 miles&mdash;longer than what Alltrails lists, so be prepared for some extra steps. With an elevation gain of roughly 5,700 feet, this hike is a serious workout but doesn&rsquo;t require advanced mountaineering skills. Instead, it&rsquo;s a long, steady slog up the mountain, perfect for those who enjoy pushing their limits. In the winter, your pack will be heavier, carrying extra gear, layers, water and snacks, so prepare to haul a little more weight than you would in the summer months.<br /><br />Sno-Park permits may be purchased&nbsp;<a href="https://epermits.parks.wa.gov/Store/SNO/SnoChoice.aspx">online&nbsp;</a>between November 1 and April 30. The route leaves from the Marble Mountain Sno-Park. If you don&rsquo;t have a permit to park, you will get a ticket.<br /><br />A Mount St. Helens Climbing Permit&nbsp;is required for&nbsp;each person, for each day, year-round. Permits can be purchased in advance&nbsp;at&nbsp;<a href="http://www.recreation.gov/permits/4675309?q=Mount%20St.%20Helens%20Climbing%20Permit">Recreation.gov</a>. From December 1 to March 31, there is no limit on the number of climbers per day. During this time, permits are free of charge and self-issued at the trailheads.<br /><br /><strong><font size="4">Snowpack, Weather and Winter Equipment</font></strong><br /><br /><span>We took advantage of a sunny weather window&mdash;a rare treat for the season&mdash;to make our ascent. Choosing the right day is half the battle for a winter climb, and luck was definitely on our side. The wind was expected to be low, which is another variable to pay close attention to when you&rsquo;re planning a trip.&nbsp;</span><br /><br />&#8203;Winter conditions can change in a flash, so checking recent trip reports and weather forecasts is absolutely crucial. Trail conditions, snow coverage, and avalanche risk are all things to keep an eye on. Reading up on other hikers&rsquo; experiences helped me plan for what to expect and stay safe. I highly recommend always looking at trip reports from others on apps like AllTrails and Washington Trails Association.<br /><br />If you&rsquo;re planning this hike, pack for variable conditions&mdash;snow can be deep in places, and icy in others. Read trip reports and plan ahead. When we went, we knew the warm weather was melting and then refreezing the snow, so we expected icy conditions to start the hike. As the sun baked the snowfield, we knew it would soften up.<br /><br />There are several ways to tackle the winter route: snowshoeing, skiing, or hiking with proper gear. Given the sturdy trail conditions and minimal snow, we opted for micro spikes. Many people in recent trip reports mentioned packing crampons, but we decided to leave them and relied on our micro spikes. Crampons are great for steeper climbs, so we felt confident we wouldn&rsquo;t have to have them for this trip. The route we planned to take was relatively mellow, along a ridge and open snowfield. Mountaineering boots, gaiters, and an ice axe, and great to consider.<br /><br /><strong><font size="4">Challenges and Highlights</font></strong><br /><br />We started early in the morning before the sun came up to maximize daylight and to get above the tree line in time for alpenglow. Bring a headlamp even if you don&rsquo;t plan to start in the dark.<br /><br />The ascent was steady, with the summit visible for much of the climb. Reaching the top, we enjoyed a well-earned lunch with 360-degree views stretching as far as the eye could see.<br />When you get to the top, be aware of cornices. There are flags alerting climbers to danger, so please heed the warning. Stay back! The last thing you want to do is fall into an active volcano. The rim is alluring, but don&rsquo;t get too close.<br /><br />The descent was fun, as snow softened and conditions got slushy. We were able to glissade much of the way down. The chutes weren&rsquo;t very fast given the snow conditions, but it saved our knees some pounding. We also had to watch out for rocks since the snowpack was so low.<br /><br />Make no mistake: this hike is grueling, especially the final push to the summit. There are no crevasses to cross along the standard climbing routes, which makes the climb less technical and safer for those training for other peaks. There are crevasses on the mountain, but the risk is less than other Washington volcanoes.<br /><br />The panoramic views were spectacular, and the sense of accomplishment at the end was well worth the effort. I have wanted to climb all the volcanoes in Washington, and this adventure gets me one step closer.<br /><br /><font size="4"><strong>A Great Training Climb</strong></font><br /><br />With its demanding elevation gain, Mt. Saint Helens is ideal for anyone prepping for more ambitious climbs. It&rsquo;s a fantastic training hike for building endurance and getting comfortable with winter equipment in a lower risk environment.<br /><br />Climbing Mt. Saint Helens in winter was a truly memorable experience. The perfect spring-like weather and spectacular summit views made the journey unforgettable.<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a8377_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[How to Win the Enchantments Permit Lottery]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/how-to-win-the-enchantments-permit-lottery]]></link><comments><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/how-to-win-the-enchantments-permit-lottery#comments]]></comments><pubDate>Fri, 13 Feb 2026 02:52:52 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathrynmuellerpr.com/findingmyself/how-to-win-the-enchantments-permit-lottery</guid><description><![CDATA[       Every year, thousands of hopeful backpackers flock to recreation.gov, vying for a coveted permit to camp in the Enchantments. With only about 10% of applicants winning, the lottery is fiercely competitive. Last year, I finally won, which might not make me a permit expert perse, but it does make me very, very lucky.The lottery opens on February 15, so if you want a camping permit in the Enchantments this summer, the time to plan is now!      I&rsquo;ll never forget the morning I checked my [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a5908_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Every year, thousands of hopeful backpackers flock to recreation.gov, vying for a coveted permit to camp in the Enchantments. With only about 10% of applicants winning, the lottery is fiercely competitive. Last year, I finally won, which might not make me a permit expert perse, but it does make me very, very lucky.<br /><br />The lottery opens on February 15, so if you want a camping permit in the Enchantments this summer, the time to plan is now!</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>I&rsquo;ll never forget the morning I checked my email and saw the subject line: &ldquo;Congratulations!&rdquo; After years (and years and years) of applying and hoping to win, it felt surreal to finally get a permit - and a Core zone permit on top of that! I immediately squealed with excitement and then texted my husband.</span><br /><br /><strong>The Enchantments</strong><br /><br /><span>If you&rsquo;re wondering what the Enchantments are, you need to do a quick internet search immediately. I promise, it won&rsquo;t disappoint. Simply put, it&rsquo;s one of the most magical regions in all of Washington state &ndash; and that&rsquo;s saying a lot.</span><br /><br /><span>The Enchantments are a breathtaking region located in the Alpine Lakes Wilderness, which is nestled in the heart of the Cascade Mountains. The area is famous for its dramatic alpine scenery, jagged granite peaks, crystal-clear lakes and tarns, vibrant meadows, and golden larch trees that light up the landscape in the fall.</span><br /><br /><span>Access to the Enchantments is challenging and rewarding. There are two main trailheads that grant you access to the other-worldly area &mdash; Stuart Lake and Snow Lakes. Reaching the Core Enchantments requires a strenuous hike with significant elevation gain. I prefer to start at Stuart Lake trailhead and ascend up Aasgard Pass, but if you are a glutton for punishment and like hiking endless switchbacks through forests, you can start at Snow lakes.</span><br /><br /><span>If you don&rsquo;t win a permit, you&rsquo;re in for a lengthy hike that usually adds up to more than 20 miles and quad-burning 5,000 feet of elevation gain. Because of its popularity and fragile ecosystem, overnight stays are strictly regulated through a competitive permit lottery. If you want to camp in this magical area, you need a permit.<br /></span><br /><span>Here&rsquo;s what I learned, and how you can maximize your chances of winning a permit. &nbsp;</span><br /><br /><strong>Why the Core Zone Is the Best</strong><br /><br /><span>The Enchantments are divided into five zones, but the Core zone is the most sought-after. Centrally located, it&rsquo;s the perfect base camp if you want to explore all the zones or bag multiple peaks. The highest peak in the area, Dragontail Peak, rises to 8,840 feet, and it was on our bucket list to climb for a long time. Winning a Core permit made climbing Dragontail easily attainable and made the trip even more surreal. We also got to hike up to Enchantment Peak during our trip. Both were unbelievable core memories.</span><br /><br /><span>If you win a Core permit, you&rsquo;re allowed to camp in any other zone, making it the most flexible and spectacular option. We camped at Inspiration Lake, but my favorite lake in the Core area is Lake Vivianne.</span><br /><br /><span>If you want a better chance of winning the lottery, apply for Stuart Lake or Eightmile zone. Those zones aren&rsquo;t as desirable, but they are still beautiful in their own right. Eightmile/Caroline was affected by a wildfire and has been recovering ever since. It&rsquo;s not considered as jaw-droppingly breathtaking as the other zones in the Enchantments, but it&rsquo;s still a great hike and a pretty place to camp.</span><br /><br /><strong>Choosing Your Dates</strong><br /><br /><span>You need to know what dates you&rsquo;ll be camping when you apply. We won our permit by starting our trip on a Wednesday. If you want a Core zone permit, it's good to know there are only 24 people allowed per day. It makes sense that smaller groups may have a better chance of winning. Remember, you have to start on the day you specified in the application, and you have to have everyone in your group.&nbsp;<br />&#8203;</span><br /><span>Most people apply for permits in July and August, when the weather is warm and the snow has melted. These months are the most competitive, so your odds are lower. I opted for an October permit, hoping to catch the larches at their peak, and we timed it perfectly&mdash;mountains blanketed in gold were spectacular. If you&rsquo;re flexible, consider shoulder seasons for a better chance and a unique experience.</span><br /><br /><strong>Applying for the Lottery: Step-by-Step Guide</strong><ol><li><strong>Understand the Zones:</strong>&nbsp;Decide which of the five zones best fits your trip goals. The Core zone is the most coveted and allows camping in any other zone if you win, so if you want flexibility and a prime camping location, the Core is for you.</li><li><strong>Choose Your Dates Wisely:</strong>&nbsp;Peak season (July/August) is highly competitive. Shoulder seasons (May, June, September, October) offer unique experiences but may mean you&rsquo;re trekking and camping in snow or colder weather. If you decided to apply for a permit during early or late season, you&rsquo;re likely going to be carrying a heavier pack filled with a bit more gear.</li><li><strong>Apply Online:</strong>&nbsp;Go to recreation.gov, create an account, select your preferred zone and dates, and submit your application. The lottery opens on February 15. Specify your party size (there are limits), and if you win, you can choose your length of stay.</li><li><strong>Prepare for Variable Conditions:</strong>&nbsp;Weather changes quickly. Snow often lingers in the Core zone until late June. Your packing list should reflect the season: microspikes and an ice axe may be needed, and layers are essential for warmth. Also, campfires are not allowed so bringing your own heat source is important.</li><li><strong>If You Win:</strong>&nbsp;Confirm your trip dates and finalize your itinerary. Review all regulations, including party size and gear requirements. You need to stick with your party when you camp and start at the same time, so plan logistics ahead of time &ndash; like where you&rsquo;re parking and staying the night before you start.</li></ol><br /><strong>The Reality of Early-Season Hiking:</strong><br /><br /><span>A few years earlier, I attempted a through-hike on June 20. The Core zone was still frozen, and I trudged solo up a snow-covered Aasgard Pass. The Core felt more like a snowfield than a landscape littered with sparkling lakes. It was tough but also exhilarating.</span><br /><br /><strong>Weather Surprises and Trail Magic:</strong><br /><br /><span>The Enchantments are notorious for unpredictable weather. When we went in October, we woke up on our last morning to snow covering the ground. Be prepared for changing weather and always remember to bring the 10 essentials.</span><br /><span>&#8203;</span><br /><span>If you have any questions, feel free to ask. The Enchantments trip was one I&rsquo;ll never forget. Good luck!</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a5792_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"></div>]]></content:encoded></item><item><title><![CDATA[Easy Hikes Near Seattle for Any Season]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/easy-hikes-near-seattle-for-any-season]]></link><comments><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/easy-hikes-near-seattle-for-any-season#comments]]></comments><pubDate>Fri, 13 Feb 2026 02:00:23 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathrynmuellerpr.com/findingmyself/easy-hikes-near-seattle-for-any-season</guid><description><![CDATA[       When summer comes to a close in Washington, the weather turns and the Big Dark descends. Washington is beautiful year-round though, and the changing of the seasons shouldn't be an excuse to stay indoors. There is an abundance of trails you can explore in any season here in Washington. Whether you&rsquo;re seeking serene lakes, dramatic waterfalls, coastal vistas, or mountain lookouts, there are a lot of easy hikes you can do in any season.&#8203;I&rsquo;ve compiled a list of nine accessib [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a7338_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">When summer comes to a close in Washington, the weather turns and the Big Dark descends. Washington is beautiful year-round though, and the changing of the seasons shouldn't be an excuse to stay indoors. There is an abundance of trails you can explore in any season here in Washington. Whether you&rsquo;re seeking serene lakes, dramatic waterfalls, coastal vistas, or mountain lookouts, there are a lot of easy hikes you can do in any season.<br /><br />&#8203;I&rsquo;ve compiled a list of nine accessible, (relatively) easy hikes you can enjoy throughout the year, perfect for families, beginners, or anyone wanting to explore Washington&rsquo;s natural wonders.<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a8264_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong><font size="5">Lake Wenatchee</font></strong><br /><br />Located near the quaint town of Leavenworth, Lake Wenatchee State Park features several easy trails, perfect for families or anyone hoping for a break from the busting city. If you go in the winter, you can snowshoe along the pristine shoreline and follow winding trails through the forest. In the summer, take a dip in the cool water or play along the sandy beach.<br /><br />There are also a couple trails that are a bit more obscure and off the beaten path, including Hidden Lake Trail, which you can snowshoe or enjoy in the warmer summer months.<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a8961_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><font size="5">Lake Twenty-Two</font></strong><br /><br /><span>Nestled in the foothills of the North Cascades, Lake Twenty-Two offers a moderate hike. The trail leads hikers through lush forest, past waterfalls, and up to a scenic alpine lake surrounded by towering peaks. You&rsquo;ve probably seen photos of the iconic wooden bridge located at the lake. You can enjoy lunch at the lakeside or extend your hike and loop around the lake. While you may encounter snow in winter, this hike remains accessible thanks to well-maintained paths and its popularity. It&rsquo;s also a great entry level hike if you want to go solo since you are sure to encounter many other hikers along the way.</span><br /><br /><span>Stats:</span><br /><br /><span>5.4 miles roundtrip</span><br /><span>1,350 feet elevation gain</span><br /><span>A toilet is located at the trailhead.</span><br /><br /><span>A Northwest Forest Pass is required for parking. There is ample parking at the trailhead, but the parking lot fills up on the weekends. Consider going on a weekday to avoid crowds.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a7694_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><font size="5">Heybrook Lookout</font></strong><br /><br /><span>Heybrook Lookout is a great hike for little explorers, but I also love doing this hike at sunset solo. A short climb brings you to a lookout tower which rewards you with panoramic views of the surrounding mountains. The hike is less than two miles round-trip, making it ideal for families and hikers short on time. The lookout is accessible in all seasons, but it&rsquo;s always good to check trip reports before heading out.</span><br /><br /><span>You can book a stay in the lookout tower if you&rsquo;re lucky enough to score a reservation. If you&rsquo;re not staying in the tower, you can still enjoy the sweeping views. Reminder, be considerate to campers while you&rsquo;re visiting.</span><br /><br /><span>Stats:</span><br /><br /><span>2 miles roundtrip</span><br /><span>Neary 1,000 feet elevation gain</span><br /><span>Parking is available off the trailhead on the side of Highway 2. There is no toilet at the trailhead.</span><br /><br /><span>After your quick hike, make a pit stop at the popular Espresso Chalet. It&rsquo;s known for having one of the best views of Mt. Index and a quirky Bigfoot theme.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a7007_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><font size="5">Skyline Trail</font></strong><br /><br /><span>Located in Mount Rainier National Park, Skyline Trail provides spectacular vistas of Mount Rainier, sprawling meadows, dramatic ridgelines, and glaciers year-round, but one of the most spectacular times to visit is in the winter. While the full loop can be challenging, shorter segments offer easy hiking with remarkable scenery. If you have kiddos, making it to Panorama Point is a great feat. I advise visitors do the loop clockwise.&nbsp;</span><span>Be sure to also check out Myrtle Falls. It's just a short walk from the visitor center, and i</span><span>t&rsquo;s one of the most spectacular waterfalls in Washington &ndash; just be sure to go on a clear day if you want a view of Mount Rainier in the background. I&rsquo;ve gone on cloudy days, and it&rsquo;s not quite the same.</span><br /><br /><span>The park remains open year-round, although snowshoes may be necessary in winter. You should check the weather before you head out and check avalanche danger.</span><br /><br /><span>Sometimes the gate to Longmire closes if the road to paradise is hazardous. Chains are also required in the winter.</span><br /><br /><span>The trail starts out of Paradise, so be prepared for crowds. The parking lot is large, but it fills up fast. Arrive early! You&rsquo;re also likely to see lots of outdoor enthusiasts, including mountaineers, ski tourers and snowshoers.</span><br /><br /><span>Stats:</span><br /><br /><span>5.5 miles roundtrip &ndash; although you don&rsquo;t have to do the full loop</span><br /><span>1,450 feet elevation gain</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/8cb9307a-f168-4297-9e68-ab500d6bebf7_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><font size="5">Ebey&rsquo;s Landing</font></strong><br /><br /><span>This coastal hike on Whidbey Island features sweeping views of Puget Sound, bluffs, and prairies. The trail is gentle and well-maintained, making it accessible to most hikers. You can do the loop starting from the beach or ascending the bluff first.</span><br /><br /><span>Ebey&rsquo;s Landing is a wonderful spot for sunset walks, birdwatching, and photography, and it&rsquo;s enjoyable throughout the year. Our family loves this hike because it gives us a reason to grab lunch and ice cream in Coupeville - and taking a ferry is always a great way to kick off an adventure.</span><br /><br /><span>Stats:</span><br /><br /><span>5.6 miles roundtrip</span><br /><span>Around 260 feet elevation gain</span><br /><span>A Discover Pass is required for parking.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a8481_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><font size="5">Wallace Falls<br /></font></strong><br />This iconic Washington hike is located in the Cascade foothills. It&rsquo;s famous for its impressive waterfalls and lush forested landscape. The trail to the middle falls is considered easy and rewarding, with views of tumbling water and mossy trees. Wallace Falls State Park is open all year, and the waterfall&rsquo;s flow is particularly dramatic during rainy months. I love the wooden bridges along the trail and the ambling views of the river. It&rsquo;s a rewarding hike with gorgeous vantage points throughout. Personally, I like the middle falls lookout the best, but you can continue up to the upper falls by following a series of switchbacks.<br /><br />Stats:<br />&#8203;<br />5.6 miles roundtrip<br />1,300 feet elevation gain<br />A Discover Pass is required for parking.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a2707_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><font size="5">Hole-in-the-Wall</font></strong><br /><br />The Hole-in-the-Wall trail is a coastal adventure suitable for all skill levels. Located on the Olympic Coast, this hike features sea stacks, tide pools, and the iconic rocky archway that gives the trail its name. It&rsquo;s a great year-round destination, especially for those who enjoy ocean views and beachcombing.<br /><br />It&rsquo;s also a great place to camp, just be sure to check the tides. When the tide is out, you can explore tide pools and scramble up the rocky outcroppings. Remember, if you&rsquo;re camping in the Olympic National Park, you&rsquo;ll need a bear canister.<br /><br />&#8203;Stats:<br />3.3 miles roundtrip<br />Mostly flat with little elevation gain<br />Established campsites are available<br />A toilet is located at the trailhead. There is a large parking lot.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/56bc4a8c-18a4-4bf9-aee7-bf0202cb6157_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><font size="5">Mount Storm King</font></strong><br /><br /><span>This is another iconic Washington hike, and you&rsquo;ve likely seen photos from the scenic overlook. Located in Olympic National Park, Mount Storm King offers a short but steep hike with extraordinary views of Lake Crescent. While the upper trail can be challenging (and not great for people who are afraid of heights), the hike to the viewpoint is relatively easy and provides stunning panoramas. The trail is open year-round, though weather conditions can vary, so check trip reports ahead of time.</span><br /><br /><span>Insider tip: the last section of the hike includes a series of ropes. You don&rsquo;t have to hike all the way up to the top to enjoy the views, but they are definitely better from the rocky viewpoint.</span><br /><span>Parking for this trail is at the Storm King Ranger Station.</span><br /><br /><span>Stats:</span><br /><span>4 miles roundtrip</span><br /><span>2,000 feet elevation gain</span><br /><br /><strong><font size="5">Discovery Park</font></strong><br /><span>&#8203;</span><br /><span>Did you know Discovery Park is Seattle&rsquo;s largest park? It is a great option for a midweek hike if you want to get away from the hustle and bustle of the city without going very far. Discovery Park offers several easy trails, and the well-maintained trails wind through forests, meadows, and along the shoreline of the Puget Sound. Our family usually takes Discovery Park&rsquo;s Loop Trail to South Beach, making a quick stop at the lighthouse. West Point Lighthouse was established in 1881 and it&rsquo;s a working lighthouse with sweeping views of the Sound and Mt. Rainier on a clear day. It is a popular trail, but it also delivers a slice of serenity within city limits, so I think it&rsquo;s worth the tradeoff.</span><br /><br /><span>It&rsquo;s a great year-round destination for locals and visitors alike. Be prepared to share the trail with trail runners. There are also biking trails around the park.</span><br /><br /><span>Stats:</span><br /><span>Discovery Park Loop and South Beach Trail combined will be around 4.5 miles</span><br /><span>500 feet elevation gain</span><br /><br /><strong><font size="4">Tips for Hiking in Washington</font></strong><ul><li>Check trail conditions before heading out, especially in winter and spring.</li><li>Dress in layers and bring waterproof gear&mdash;Washington&rsquo;s weather can change quickly (and we all know it rains).</li><li>Stay on designated trails and follow principles of leave no trace.</li></ul><br /><span>If you&rsquo;re looking for easy hikes you can do year-round, these Washington trails are great options. Grab your boots, pack your camera, and get outside.&nbsp;</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a7396_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6493_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[The Stoke is High for Ski Season: Everything You Need to Know About Stevens Pass]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/the-stoke-is-high-for-ski-season-everything-you-need-to-know-about-stevens-pass]]></link><comments><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/the-stoke-is-high-for-ski-season-everything-you-need-to-know-about-stevens-pass#comments]]></comments><pubDate>Wed, 05 Nov 2025 01:30:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathrynmuellerpr.com/findingmyself/the-stoke-is-high-for-ski-season-everything-you-need-to-know-about-stevens-pass</guid><description><![CDATA[       Snow has started to blanket the mountains across Washington, and with those whimsical flakes comes an unfettered excitement for ski season. If you&rsquo;re a Seattleite, you know the only way to get through the &ldquo;Big Dark&rdquo; is to either hibernate through the winter or get your ski gear out of the garage and head up to the mountains for buttery turns. Our family is the latter (although snuggling in a blanket all winter long doesn&rsquo;t sound terrible).&#8203;As soon as the ski  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/4f8d6e0e-b60d-4a36-b520-2a57866299a9_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Snow has started to blanket the mountains across Washington, and with those whimsical flakes comes an unfettered excitement for ski season. If you&rsquo;re a Seattleite, you know the only way to get through the &ldquo;Big Dark&rdquo; is to either hibernate through the winter or get your ski gear out of the garage and head up to the mountains for buttery turns. Our family is the latter (although snuggling in a blanket all winter long doesn&rsquo;t sound terrible).<br />&#8203;<br />As soon as the ski slopes open, you can find us on the slopes - and those first turns may come sooner rather than later. Stevens Pass has set an approximate opening date for December 5. I know, I can&rsquo;t believe it either! Winter is coming early this year.<br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/img-5106-jpg_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">If you&rsquo;re a skier or snowboarder in the Pacific Northwest, you have a few options for a mountain home away from home &ndash; Snoqualmie Pass, Crystal or Stevens Pass.<br /><br />Stevens Pass is where we spend most of our weekends throughout winter, but many families choose Snoqualmie Pass because it&rsquo;s closest to Seattle (only about an hour). If you like outrageously long lines and the opportunity to pay the piper to cut lift lines, Crystal might be a good fit for you (sorry, Crystal loyalists).<br /><br />For this post, I&rsquo;m going to focus on Stevens Pass &ndash; and I promise this isn&rsquo;t an ad.<br /><br />Nestled in the heart of the Cascade Mountains, Stevens Pass offers diverse terrain, gorgeous views, and a welcoming community of skiers and snowboarders.<br /><br /><strong>Here are the basics</strong><br /><br />With 1,125 acres to explore at Stevens Pass, there's something for everyone and all skill levels. From bunny hills to steep tree runs, you&rsquo;ll find terrain that tests your limits. My little skiers love lapping Hogsback. There&rsquo;s a run off Hogsback called Squirrel Trail. It&rsquo;s a meandering, rolling path through trees with quirky side hits, and its winding aspects make it feel like you&rsquo;re on a roller coaster. Parents beware &ndash; once you find this run, you&rsquo;ll lap it all day.<br /><br />Stevens Pass has a good mix of beginner, intermediate and expert runs. Daisy is a good place to start if you&rsquo;re looking for mellow laps and beginner terrain. Skyline is a perfect step up, full of blues to cruise. You can push your comfort zone by heading up the mountain to Southern Cross and Double Diamond chair. You can find some chutes off 7th Heaven (If you know Nancy, you know Bobby) if you want to spike your adrenaline.<br /><br />One of the coolest things about Stevens Pass is the night skiing. When the sun sets and the lights come on, the mountain transforms into a magical playground. Fewer crowds, crisp mountain air, and the thrill of skiing under the stars make night sessions unforgettable. For many locals (myself included), this is a highlight of the week&mdash;there&rsquo;s nothing like squeezing in a few runs after work!<br /><br /><strong>Ski Pass Information</strong><br /><br />If you&rsquo;re considering a ski pass for the season, the Epic Local Ski Pass is a great option because it unlocks access to Stevens Pass and also lets you ski or ride up to 10 days combined at select world-class resorts such as Vail, Beaver Creek and Whistler Blackcomb. Every year, we splurge and head up to Whistler for a winter getaway. Why? Because the resort is unbelievable, and it&rsquo;s perfect for adults and little rippers alike. Honestly, I can&rsquo;t believe we live so close to such an incredible mountain. Whistler draws in tourists from all over the world, and we are lucky enough to be within driving distance.<br /><br />It&rsquo;s important to note that Epic Local Pass holders do not have access on designated peak dates. These are typically during holidays and busy weekends, so planning your trips around these times will help you maximize your pass and avoid the crowds.<br /><br /><strong>New to skiing?</strong><br /><br />If skiing sounds intimidating, know you&rsquo;re in good company. Getting to the mountain, making sure you have all the equipment and keeping spirits high (if you have kids) is enough to test anyone&rsquo;s patience. With that said, here are some things to know:<br /><br /><ol><li>Ski and snowboard lessons are available for kids 3 and up as well. You should book them in advance though. You can book reservations online or call to book at least 48 hours before your visit.&nbsp;</li><li>You can rent equipment at Stevens Pass, but I recommend renting in advance.</li><li>&nbsp;Lift tickets are limited, so they do sell out. Purchase tickets ahead of time and download your Mobile Lift Ticket on the My Epic app to skip the lines and go directly to the lifts.</li></ol><br /><strong>What to wear and tips for kids</strong><br /><br />Skiing requires a lot of gear. I like to think of it as an investment in fun &ndash; it makes my credit card bill sting a little less.<br /><br /><strong>Gear checklist (aside from skis, poles and boots):</strong><ul><li>Wool base layers</li><li>Puffy jacket</li><li>Hardshell waterproof jacket</li><li>Gortex ski pants or bib</li><li>Gloves or mittens</li><li>Helmet</li><li>Neck gaiter</li></ul> <strong>Additional items: </strong><ul><li>Handwarmers</li><li>Air tags to keep track of your little skiers on the mountain</li><li>Copious amounts of sweets for when tantrums happen</li></ul><br /><strong>Parking</strong><br /><br />Parking seems to be a pain point at every ski area in Washington. There is high demand and lots of people, which is a recipe for backups. Stevens Pass tried a reservation system for the 2024/2025 season &ndash; and it looks like it&rsquo;s going to continue this year as well. So, book ahead for weekend trips and holidays.<br /><br />We planned ahead and carpooled, which saved us some of the hassle. Just know before you go, parking isn&rsquo;t going to be the most enjoyable experience. I recommend either going early to snag a spot or go late and take a spot from someone who shredded the morning powder.<br /><br /><strong>Where to eat</strong><br /><br />There are lots of places to eat at Stevens Pass. Whether you want a grab and go snack, a sit-down meal or something in between, you&rsquo;ll find it. The cafeteria in the main lodge is super convenient, offering soups, burgers, chicken strips and bowls.<br /><br />If you&rsquo;re looking for libations, the Foggy Google located in Tye Creek Lodge is a good option. Craving pizza? Head over to Iron Goat Pizzeria in the Pacific Crest Lodge.<br /><br />And in case you need another reason to get an Epic pass, you get a discount on food. So, eat up!&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/img-3242_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[A Guide to My Favorite Hikes in the Lofoten Islands, Norway]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/a-guide-to-my-favorite-hikes-in-the-lofoten-islands-norway]]></link><comments><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/a-guide-to-my-favorite-hikes-in-the-lofoten-islands-norway#comments]]></comments><pubDate>Sat, 25 Oct 2025 21:26:35 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathrynmuellerpr.com/findingmyself/a-guide-to-my-favorite-hikes-in-the-lofoten-islands-norway</guid><description><![CDATA[       The Lofoten Islands in Norway are a fairytale come to life&mdash;dramatic, jagged mountains towering above turquoise waters, quaint fishing villages painted in cheerful pops of reds and yellows, and a culinary scene brimming with fresh seafood. When we booked our dream trip to Norway, we had peaks in our sights. For us, vacations aren&rsquo;t relaxing getaways &ndash; they are excuses to explore and have a bit of type 2 fun. This trip was no different. We wanted to uncover hikes that woul [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/eb3dcd1d-8c12-4276-a0d2-fa90a0278af7_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>The Lofoten Islands in Norway are a fairytale come to life&mdash;dramatic, jagged mountains towering above turquoise waters, quaint fishing villages painted in cheerful pops of reds and yellows, and a culinary scene brimming with fresh seafood. When we booked our dream trip to Norway, we had peaks in our sights. For us, vacations aren&rsquo;t relaxing getaways &ndash; they are excuses to explore and have a bit of type 2 fun. This trip was no different. We wanted to uncover hikes that would leave us breathless&mdash;and did they ever, both figuratively and literally. Hikes in Norway were like none we have experienced before. There wasn&rsquo;t a switchback in sight to ease the elevation gain. The trails didn&rsquo;t meander but rather went straight up the mountainsides.&nbsp;<br />&#8203;</span><br /><span>For five days, we traveled around the Lofoten Islands in a camper van we affectionately named Betty White. It was an experience we will never forget.&nbsp;&nbsp;</span>&#8203;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/img-6211_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>1. Reinebringen</strong><br /><br />Perhaps the most iconic hike in all of Lofoten, Reinebringen offers panoramic vistas over the village of Reine and the surrounding fjords. The trail is known for its relentless ascent&mdash;1,978 stone steps built by Sherpas from Nepal. The expertly placed steps take you efficiently to the top&mdash;and the payoff for the thigh-burning endeavor is extraordinary.<ul><li>Distance: 2.0 miles (3.2 km) round trip</li><li>Elevation Gain: 1,480 feet (450 m)</li><li>Trail Info: The hike starts just outside of Reine. Be prepared for a steep, step-filled climb. The summit ridge is narrow and can be crowded, so exercise caution, especially in wet weather.</li></ul><br />Reaching the top at sunset, the world glows with golden light. It&rsquo;s a short hike, and it&rsquo;s absolutely worth every painstaking step. It&rsquo;s popular for good reason.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a5050_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>2. Ryten &amp; Kvalvika Beach</strong><br /><br /><span>This hike combines two of Lofoten&rsquo;s gems: the towering viewpoint of Ryten and the remote, sandy cove of Kvalvika Beach. I loved the diversity of this hike, which begins by weaving through a meadow of sheep. As you continue along the trail, you&rsquo;ll see mountain peaks, expansive views of the sea, wildflower meadows, and sandy beaches with turquoise waters lapping waves onto the shore.</span><ul><li>Distance: 5.3 miles (8.5 km) round trip (including both Ryten and Kvalvika Beach)</li><li>Elevation Gain: 1,640 feet (500 m)</li><li>Trail Info: The hike starts from the parking area in Innersand. From the top of Ryten, you&rsquo;re rewarded with breathtaking views over Kvalvika Beach below. You can also descend to the beach itself. I highly recommend going to the beach and then hitting Ryten for sunset. Kvalvika is a perfect spot for a picnic or a freezing swim.</li></ul><br /><span>Standing atop Ryten, the ocean stretches endlessly on one side, while the beautiful sandy Kvalvika Beach is nestled beneath craggy mountains below. The contrast between the rugged peaks and the tranquil beach is simply magical. It's like a secret whispered quietly just to you.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/4bb45d99-e76d-4c95-ab8c-a092274468ae_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:left"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a5316_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><span>3. Kitinden Peak</span></strong><br /><br /><span>For those seeking a quieter trail and a more adventurous scramble, Kitinden Peak is an outstanding choice. This hike is less traveled, offering solitude, but the views don't disappoint. The peak provides unbelievable visibility in every direction.</span><ul><li>Distance: 3.7 miles (6 km) round trip</li><li>Elevation Gain: 2,300 feet (700 m)</li><li>Trail Info: The trail starts in the village of S&oslash;rv&aring;gen. It is steep, with loose rock and some sections of scrambling near the top. The summit reveals sweeping views over the surrounding lakes, fjords, and peaks.</li></ul><br /><span>Kitinden was such a fun hike. We didn&rsquo;t see another person on the trail, and that solitude was priceless&mdash;you&rsquo;ll likely have the peak to yourself, with just the wind and seabirds for company, and of course, the jaw-dropping views of the island far below.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/img-6621_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/img-6900_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><strong>4. Hermannsdalstinden</strong><br /><br />Hermannsdalstinden is the highest peak on the island of Moskenes&oslash;ya, and it was high on our list of hikes to do for that reason. This hike is a challenging undertaking, often done as an overnight trek, but it&rsquo;s the ultimate adventure in Lofoten.</span><ul><li>Distance: 12.6&nbsp;miles (20 km) round trip - although we clocked more miles than this, approximately 14.</li><li>Elevation Gain: 6,630&nbsp;feet&nbsp;</li><li>Trail Info: The trailhead is in S&oslash;rv&aring;gen. Expect a long, strenuous hike across varied terrain&mdash;lakes, rocky slopes, and steep ridges. Many hikers stay overnight at Munkebu Hut, completing the peak on day two. Conditions can be challenging; come prepared and check the weather.</li></ul><br /><span>&#8203;From the summit, you&rsquo;re rewarded with 360-degree views of Lofoten&rsquo;s wild landscape. You'll be rewarded with sights of sea craggy mountain peaks, clear blue lakes, and endless sky in every direction. You can scramble around the peak, which makes for a memorable summit.</span><br /><br /><span>One of the most challenging aspects of this hike was the constant up and down climbs. It's not all downhill on the way back, so get ready for elevation changes both ways.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a5447_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>Each hike in the Lofoten Islands offers something unique, and it was hard to pick just a few to complete during our trip. We will definitely be back for more. The trails are steep but also incredibly rewarding. If you crave adventure and natural beauty, the Lofoten Islands will steal your heart as they did ours.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/7f22c967-73cd-4674-bab6-423a4c142276_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>Touring around the islands in Betty White was one of my favorite parts of the trip. I loved not having a hotel to make our way back to each night. It granted us flexibility and aligned with our spontaneous personalities.&nbsp;<br /><br />We parked our camper van in a few different locations along the way, but my favorite place was <a href="https://www.lofotenbeachcamp.no/" target="_blank">Lofoten Beach Camp</a>. If you&rsquo;re planning on camping, this is the place to be. The camp is located right on the sandy shoreline, offering not only breathtaking scenery and direct beach access, but also a warm community of fellow travelers. I loved the vibe of this place!<br /><br />We sat in the beach bar and enjoyed cocktails and delicious food while listening to other outdoor enthusiasts laugh and chat. At the end of the night, we strolled along the beach and even caught a fleeting glimpse of the northern lights.</span><br /><br /><span>Amenities included:</span><ul><li>A Beach bar with fun cocktails and great food</li><li>Hot showers</li><li>Modern toilets</li><li>Sauna with panoramic views</li><li>Kayak rentals</li><li>Electric hookup</li><li>Water</li><li>Surf lessons</li></ul><span>&nbsp;</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/img-6586_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Lessons Learned from Training for My First Triathlon]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/lessons-learned-from-training-for-my-first-triathlon]]></link><comments><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/lessons-learned-from-training-for-my-first-triathlon#comments]]></comments><pubDate>Thu, 16 Oct 2025 03:46:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathrynmuellerpr.com/findingmyself/lessons-learned-from-training-for-my-first-triathlon</guid><description><![CDATA[       When I signed up for my first triathlon, I honestly had no idea what I was getting into. Well, maybe that&rsquo;s not true. I knew I&rsquo;d need to swim, bike and run. I also knew I was a complete novice with a lot to learn.To paint a clearer picture. Here's where my journey began:The extent of my swimming experience was diving into a pool. I dove in college (very poorly), so I hard experience in water. I just didn't know how exactly to swim well. When I signed up for the triathlon, I co [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image2-19_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">When I signed up for my first triathlon, I honestly had no idea what I was getting into. Well, maybe that&rsquo;s not true. I knew I&rsquo;d need to swim, bike and run. I also knew I was a complete novice with a lot to learn.<br /><br />To paint a clearer picture. Here's where my journey began:<br /><br />The extent of my swimming experience was diving into a pool. I dove in college (very poorly), so I hard experience in water. I just didn't know how exactly to swim well. When I signed up for the triathlon, I couldn&rsquo;t swim a lap. Don&rsquo;t get me started on flip turns. I still don't know how to do one. When I swim laps, I slowly make my way to the end of the pool, touch the edge, and then literally turn my body around and kick off the wall to start another lap.<br /><br />My road bike was strictly used for commuting. I bought it years ago to get to and from work. It's a beautiful bike, but I don't have a clue what I'm doing when it comes to gears.<br /><br />Running was my best discipline, and even that felt hard. When I began, I was thrilled when I completed a 10k. I enjoy running, but miles haven't always been easy.<br /><br />Something inside me wanted to push my limits though. I&rsquo;ve always loved training, and a triathlon felt like a different kind of test. I needed a goal to reach - and a triathlon felt like a good challenge.&nbsp;<br />&#8203;<br />Here are a few things I learned along the way.</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span style="font-weight:500"><strong>It's a Mental Game</strong></span><br /><br />One of the biggest lessons I learned is that racing is as much a mental game as it is a physical one. When my body wanted me to stop, I learned I could keep going. I constantly felt like I was negotiating with myself. &ldquo;Keep going&rdquo; became my mantra, repeating it to myself when my mind told me I should stop. <br /><br />Trust me, you can keep going. I would make little bargains with that inner voice. "Just make it to the next stoplight," or "run for one more minute." I would always push more, and eventually, the negotiations got easier. I learned to shut the voice off all together.<br />&#8203;<br /><strong>Brick Workouts are Essential&nbsp;</strong><br /><br />I<span>&nbsp;picked up a new vernacular during my training. Terms like brick workouts were completely foreign, but they are essential. When you&rsquo;re training for a triathlon, you&rsquo;re basically training three different disciplines simultaneously. Why train for one sport, when you can train for three? <br /><br />Running right after biking felt awkward at first, but brick workouts made transitions smoother. I started off feeling like a drunken giraffe learning to walk for the first time. Eventually, I knew what to expect and could break through that initial discomfort. You learn what it feels like to start running on wobbly legs, how to steady your breathing after getting out of the water, and how to use different muscles at different points throughout the race.&nbsp;</span><br /><br /><strong>Don't Forget Strength Training</strong><br /><br /><span>My training plan didn&rsquo;t just include runs, swims, and bike rides. I incorporated strength training to build muscle. My muscles learned to function when they were tired. Honestly, I love lifting, but I shifted my routine just a bit. Before triathlon training, I wanted to build muscle, and so my workouts usually included heavy weights. During training, I focused more on functional movements and mobility. I shifted my mindset and didn't worry so much about upping the weight I could lift. Instead, I fatigued my muscles and incorporated cardio after.</span><br /><br /><strong>Find the Right Race</strong><br /><br />My first race was a sprint triathlon. For me, that distance felt like a perfect introduction to the sport. I picked a sprint because it seemed attainable (500-yard swim, 17-mile bike and 5k run). I researched local triathlons and chose the Lake Tye Triathlon because the course looked beginner friendly &ndash; no swimming in currents, a flat bike course and a quick 3.1-mile loop around a lake.<br /><br /><strong>Practice Like Race Day</strong><br /><br />Most triathlons don&rsquo;t allow you to wear headphones, so get used to running without music. I started training with upbeat music tracks, but then I realized I wouldn&rsquo;t have that motivation on race day.<br /><br />The same is true for what you wear. I bought a triathlon suit to wear during the race, and I made sure to practice brick workouts wearing my new attire. i didn't want to feel stiff or awkward wearing something I hadn't broken in or learned how to move in.<br /><br />One consideration is a wet suit. If you plan on swimming in a wet suit, I&rsquo;d recommend practicing transitioning out of it. For my next race, I&rsquo;m going to add that into my training plan. I like the idea of added buoyancy, so that&rsquo;s one change I&rsquo;m planning on making.<br /><br /><strong>You Need a Support System</strong><br /><br />The reality is you&rsquo;re going to need time to train. Life is already busy, so squeezing in running, swimming and bike rides aren&rsquo;t always going to be easy. Be sure you have your loved ones on board before you sign up. If you can&rsquo;t make time to work out, you&rsquo;re going to fail. I felt very lucky to have a family cheering me on every step of the way.<br /><br /><strong>Takeaways:</strong><ol><li>You can keep going when your mind wants to quit</li><li>Brick workouts are key</li><li>Strength training helps</li><li>Find the right race for you &ndash; and your strongest discipline</li><li>Practice like you race</li><li>Embrace the fun of a new challenge</li></ol><br />&#8203;Signing up for my first triathlon was daunting at first, but it turned out to be one of the best experiences of my life. I found a new sport, much to my family&rsquo;s chagrin (I&rsquo;m only joking a little), and I&rsquo;m so glad I did.<br />&#8203;<br />I can&rsquo;t wait for my next race.<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image3-9_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[The Enchantments Larch March]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/october-15th-2025]]></link><comments><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/october-15th-2025#comments]]></comments><pubDate>Thu, 16 Oct 2025 03:42:30 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathrynmuellerpr.com/findingmyself/october-15th-2025</guid><description><![CDATA[ 				 				      The Enchantments, nestled in the heart of Washington's Cascade Mountains, are renowned for their dramatic peaks, pristine alpine lakes and rugged terrain. But for a few short weeks in the fall, another sight takes center stage: larches. The otherworldly beauty of The Enchantments gets set aglow as larch trees transform.What makes the larch trees enchanting is their ability to hide in plain sight; their usual green needles suddenly begin to turn, like a mood ring shifting color. L [...] ]]></description><content:encoded><![CDATA[<div><div style="height: 20px; overflow: hidden;"></div> 				<div id='926156185309063460-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='926156185309063460-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='926156185309063460-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image2-22_orig.jpeg' rel='lightbox[gallery926156185309063460]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image2-22.jpeg' class='galleryImage' _width='640' _height='428' style='position:absolute;border:0;width:112.15%;top:0%;left:-6.07%' /></a></div></div></div></div><div id='926156185309063460-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='926156185309063460-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image4-4_orig.jpeg' rel='lightbox[gallery926156185309063460]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image4-4.jpeg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><div id='926156185309063460-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='926156185309063460-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image1-19_orig.jpeg' rel='lightbox[gallery926156185309063460]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image1-19.jpeg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><div id='926156185309063460-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='926156185309063460-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image3-8_orig.jpeg' rel='lightbox[gallery926156185309063460]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image3-8.jpeg' class='galleryImage' _width='640' _height='428' style='position:absolute;border:0;width:112.15%;top:0%;left:-6.07%' /></a></div></div></div></div><div id='926156185309063460-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='926156185309063460-insideImageContainer4' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6078_orig.jpeg' rel='lightbox[gallery926156185309063460]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6078.jpeg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><div id='926156185309063460-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='926156185309063460-insideImageContainer5' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6181_orig.jpeg' rel='lightbox[gallery926156185309063460]'><img src='https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6181.jpeg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">The Enchantments, nestled in the heart of Washington's Cascade Mountains, are renowned for their dramatic peaks, pristine alpine lakes and rugged terrain. But for a few short weeks in the fall, another sight takes center stage: larches. The otherworldly beauty of The Enchantments gets set aglow as larch trees transform.<br /><br />What makes the larch trees enchanting is their ability to hide in plain sight; their usual green needles suddenly begin to turn, like a mood ring shifting color. Larches are deciduous conifers, shedding their needles in the fall. As winter descends, it&rsquo;s like an internal alarm goes off. Their needles (which feel soft to the touch) light up the landscape in vibrant yellows and golds, accentuating the jagged granite peaks. Then their needles fall and litter the snowy ground.<br /><br />Larches only grow in the high alpine (usually above 6,000 feet), so getting to them can be quite a challenge. I think it adds to their splendor though. The elusive beauties make you work to stand among them. You&rsquo;ll have to brave steep climbs, rocky trails and thigh-burning elevation gain. But &ndash; it&rsquo;s worth it!<br /><br />The Enchantments&rsquo; through hike is not for the faint of heart (you can read my guide below if you're planning the trek), but it&rsquo;s one of the best larch hikes in Washington. Unless you&rsquo;re lucky enough to snag a camping permit that is. Then you can enjoy the enchanting views for days without the 22-mile slog. Thousands apply every year, and only a select few actually win the lottery though. I still can&rsquo;t believe we got a permit during larch madness. We hit an almost perfect weather window and got to see the mountainsides covered in glowing larches. <span>We stayed for three nights in the Core and explored as much of the area as we could. It was freezing and breezy at night, but it was an experience I&rsquo;ll never forget.</span><br /><br />Permits in the Core area of The Enchantments is coveted &ndash; I think the stats are pretty stark. I&rsquo;ve heard only around 6% of the people who apply for a permit get one.&nbsp;<br /><br />My favorite places to see the Larches in the Core area are Inspiration Lake, Perfection Lake and Lake Viviane. My tip for hikers if you&rsquo;re aiming for the Core is to make your way all the way through. If you climb up Aasgard, go down toward Lake Viviane and then come back through. Personally, I hate the hike out from Snow Lake, so I&rsquo;d go back down Aasgard Pass.<br /><br />The Enchantments are one of the best places in the Pacific Northwest to see larches, but there are other trails that offer similar splendor. I&rsquo;ve included a list below.<ul><li>Blue Lake</li><li>Cutthroat Lake</li><li>Clara and Marion Lakes</li><li>Lake Ingalls</li><li>Goat Peak Lookout</li></ul></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6223_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/ae4a6098_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Things I Wish I Knew Before Through-Hiking the Enchantments]]></title><link><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/things-i-wish-i-knew-before-through-hiking-the-enchantments]]></link><comments><![CDATA[https://www.kathrynmuellerpr.com/findingmyself/things-i-wish-i-knew-before-through-hiking-the-enchantments#comments]]></comments><pubDate>Mon, 19 May 2025 17:57:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.kathrynmuellerpr.com/findingmyself/things-i-wish-i-knew-before-through-hiking-the-enchantments</guid><description><![CDATA[       The Enchantments, located in the Alpine Lakes Wilderness in Washington, is a hiker's paradise. The jagged peaks, Gatorade blue alpine lakes and other-worldly splendor draws crowds every year. It's a bucket list destination for many (myself included). This area is my favorite in all of Washington state - the North Cascades being a very close second.To camp in the Enchantments, you need to secure a coveted permit, which can be obtained through a lottery system. There's a catch though! The l [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/img-2454_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">The Enchantments, located in the Alpine Lakes Wilderness in Washington, is a hiker's paradise. The jagged peaks, Gatorade blue alpine lakes and other-worldly splendor draws crowds every year. It's a bucket list destination for many (myself included). This area is my favorite in all of Washington state - the North Cascades being a very close second.<br /><br />To camp in the Enchantments, you need to secure a coveted permit, which can be obtained through a lottery system. There's a catch though! The lottery is exactly what it sounds like - thousands enter, and nearly everyone loses. I think I read somewhere (so don't quote me), the odds of scoring a core permit, which means you can camp anywhere throughout the Enchantments, is around 2%. That's not very good odds. Every year, the outdoor community holds their breath, and most of the time, we commiserate together.&nbsp;<br /><br />Then, the planning begins.<br /><br />Since getting a permit is nearly impossible to score, many opt to still go, but they do an absolutely grueling through-hike. From start to finish, the hike is more than 18 miles (I clocked 22 miles when I did it, so expect it to be longer than you thought). You'll also gain around 4,500 feet in elevation if you start at Stuart Lake trailhead. It's worth it though! I would recommend doing this more popular route, Stuart Lake to Snow Lake, because you'll save yourself some elevation. Personally, I also very much dislike the trail from Snow Lake to the core.&nbsp;<br /><br />After losing the lottery again and again, I decided (like many do) to just do it. So, I set out on my birthday last year in hopes of finally checking the Enchantments off my hiking bucket list.&nbsp;<br /><br />Was it amazing? Yes! Are there things I wish I would have known before going? Also, yes!<br /><br />Here are a few things I wish I would have known before I went, so you don't make the same mistakes I did.&nbsp;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/image1_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title">Top Tips</h2>  <div class="paragraph"><strong>Firstly, if you go in early summer, there will be snow!&nbsp;</strong><span>I think many people see photos and videos on Instagram and don't realize the high alpine environment doesn't thaw out until late summer. Don't be fooled. The lakes are gorgeous, but they are also covered in snow until July. If you're hoping for crystal clear lakes and clear trails, wait until late July or August.&nbsp;<br /><br />If you go too early, the pass you will have to take on, known as Aasgard Pass, will be a little spicey. I'll get to this a little later, but it's very important you know the route before you head out. There are some hidden dangers, especially ascending up Aasgard Pass. If you don't read any further, remember this - please stay left when climbing up Aasgard Pass! If you go during the early season, you will likely need micro spikes, an ice ax and gaiters. This gear will add to your pack, but they are necessary if you want to be safe.</span><br /><br /><strong>Speaking of gear - let's start there.&nbsp;</strong><br /><br />Weight is important. When you are packing, ask yourself one question, "Is this item necessary?" Trust me, you might want to rethink some of those heavier items. A light set up is going to be your friend. Your knees are going to be hurting around mile 13. The elevation going up isn't what's going to get you (if you have a similar experience as I did), it's the pounding your knees will take when you descend from Lake Viviane. A lighter pack is going to make for a better experience.&nbsp;<br /><br />With that said, there are items you need.&nbsp;<br /><br /><span>Just to be clear, <a href="https://www.rei.com/learn/expert-advice/ten-essentials.html?msockid=1003accdae0668901c0abf8faf2b6941" target="_blank">always pack the 10 essentials</a>. I</span>tems you could (and probably should) leave behind are stoves, camping chairs, tripods, snowshoes, etc. I packed my stove so I could enjoy coffee by the lakes. The reality is, you won't want to linger very long because the hike takes the whole day. I ended up wishing I would have left it behind. A coffee sounded good, but not that good. It wasn't too much weight, but every ounce counts.&nbsp;<br /><br />The things that were absolutely necessary for me were a map and micro spikes. I ventured out on June 20 and there was considerable snow, both going up Aasgard and throughout the core. I also highly recommend a satellite communicator. I'll link the one I use below. The inReach provides the safety blanket I need on longer hikes. I know if I get into trouble, I'll be able to call for help.&nbsp;<br /><br />When you are hiking through the core, it's easy to get turned around if you don't know where you're going. There are cairns that mark the way through the core, but they can be difficult to find if you don't know where to look. Some may also be covered in snow, so it's best to know your way. I poured over maps before the hike, and I downloaded a copy to take with me. It was helpful, especially when I got to Perfection Lake.&nbsp;<br /><br />Water is usually the heaviest item in your pack, so bring a filtration system. There are lots of water sources along the way, which means you won't have to worry about running out of water.&nbsp;<br /><br />There also isn't much sun protection in the core. I'd recommend layers, sunscreen, lip protection, sunglasses and a hat. One of the most beautiful aspects of the core is how barren it is, like walking on the moon. Jagged peaks surround you, and it's something you have to see to believe. The entire time I was in the core, I had a huge smile on my face. I just kept thinking to myself, "how is this real?"<br /><br /><strong>Lessons learned</strong><br /><br />You often hear about how difficult Aasgard Pass is, but I honestly didn't it find it that strenuous. You'll gain about 2,000 feet in under a mile, but it's over in no time, and the sights along the way are literally jaw-dropping. Just pace yourself. My motto when I'm climbing is always the same: "one foot in front of the other." It reminds me to keep going. That and I also say to myself, "objects in motion stay in motion." It's like a little inside joke to myself. I know if I stop for too long, it'll be harder to keep going.<br /><br />I don't think I can mention this enough, so here we go again, but DO NOT GO RIGHT up Aasgard Pass. Stay to the left of the rock formation in the middle. There is a hidden waterfall, and people have died falling into it. Also, scree is pretty common when climbing up. Be aware of falling rocks. I wore a helmet just in case, and I was glad I had it on.&nbsp;<br /><br />The hardest part of the hike for me was the hike out from Lake Viviene. It is absolutely brutal on your joints - and it's so long. The constant, prolonged pounding really did a number on me. I think trekking poles probably would have made this section more enjoyable, but that's a personal preference you can think about when you're planning your trip. It's not a nice, mellow descent. It's long, jarring steps through rocks and boulders. It will take more time than you think!<br /><br />The second worst part was being able to see the parking lot at Snow Lake from the trail. Once you can see it, you're still nowhere near it. Those switchbacks are a terrible tease. Don't say I didn't warn you.<br /><br /><strong>Training hikes</strong><br /><br />To get ready for this hike, I did a lot of stairs and elevation hikes. I picked hikes that would really push my quads, and I think that worked pretty well. You'll need to be patient on this hike and also prepared for a little pain.&nbsp;<br /><br />If you can find a great stair climb, do it! I love Richmond Beach because there are plenty of hills to run and a get staircase at the Saltwater Park.&nbsp;<br /><br /><strong>Logistics</strong><br /><br />If you are doing the through-hike, you'll park and end at different trailheads. Stuart Lake trailhead and Snow Lake trailhead are miles apart, so you'll need to think through how you'll get from one to the other. I was solo and hitch-hiked back to my car, but I probably wouldn't recommend doing that.<br /><br />If you have multiple people in your party, leave one care at each trailhead.&nbsp;<br /><br />If you do it solo like I did, consider having a friend pick you up or <a href="https://www.leavenworthshuttle.com/mountain" target="_blank">coordinate a shuttle</a>. Reservations can be made in advance.&nbsp;<br /><br />I got to the trailhead around 4:30 a.m. and started out around 4:45 a.m. It was perfect because I ended when it was still light out. I really enjoyed not having to sit in the parking lot in the dark. In total, it took me about 13 hours from trailhead to trailhead. I did stop a lot to take photos though. Your time may vary - slower or faster. I saw plenty of trail runners, which was astounding. I aspire to be them.&nbsp;<br /><br />Another thing you will want to do is read trip reports. Learn from others and take note. You can read about conditions, trail issues, road closures, etc. by visiting WTA.com and reading recent trip reports. Don't skip this step! Knowledge is power in the backcountry.<br /><br />Remember to leave no trace and have fun when you're hitting the trails. It's such a fun trip, and I'm really proud of myself for completing this hike. I highly recommend attempting it if you're in good shape and want a challenge.<br /><br />If you have any questions, please don't hesitate to reach out and ask. I honestly can't wait to go back and do it again!<br /><br />Items I'd consider bringing:&nbsp;<br /><a href="https://amzn.to/3ZsC7FR" target="_blank">Garmin inReach</a> - a great way to stay connected for check-ins and to have in case of emergency.<br /><a href="https://amzn.to/43B3f7X" target="_blank">HydraPax water filtration</a> - as I mentioned, you will not want to carry all your water on you. It'll make your pack way too heavy.<br /><br />&#8203;*these are affiliate links<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.kathrynmuellerpr.com/uploads/1/3/2/6/132642018/img-2565_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>